Experience Pure Relaxation
Get your Oasis of Calm @ SKY29
A Sound Bath is an acoustic healing journey providing:
• Deep relaxation and rejuvenation.
• Increased inner peace and well-being.
• Profound transformation.
• Reduction of Stress.
• Improved clarity and creativity.
• True meditation and spirituality.
• Deep, restful sleep.
At a beautiful penthouse venue with stunning views of London.
• Warm beautifully scented space:
• Live ambient music.
• Ancient sound healing instruments.
• Colour therapy lighting.
• Autogenic Healing (Voice guided stress reduction).
• Chakra alignment.
• Gongs, singing bowls and shamanic drums.
• Warm group atmosphere.
• Large warm blankets, velvet cushions and satin eye pillows.
• New! Super comfy 3 inch Memory Foam Mattresses.
“The gong bath is an wonderful way to unwind; soothing and deeply relaxing, it is time for myself where I can forget my worries and just chill. The venue is beautiful, which adds to the experience, and Stuart is really welcoming and friendly. I’d highly recommend these sessions, whether for meditation or simply to lay quietly, enjoy the wonderful sounds, and forget about the stresses of the week.”
Jo Stephens – Software Consultant
2902 ARAGON TOWER,
GEORGE BEARD ROAD,
LONDON SE8 3AL
When? Weekly on Sundays at 6.15pm
Your host is Stewart Downing, a certified gong practitioner.
“Please join me for this unique meditative experience of relaxation, healing, stress reduction, emotional and physical cleansing, spiritual insights, and profound self-transformation.”
I am a certified gong practitioner and have studied with trainers on a variety of sound healing instruments including gongs, Himalayan singing bowls, and shamanic drums. I have always been interested in the mind-body connection and how the vibrational energies of sound affect us on a physical, mental and spiritual level. It’s been an amazing transformational journey and I’m excited to share this profound multi-sensory experience with others.
I am a naturally curious person, a life-long learner who believes in living life to the fullest. I think for humans to truly find happiness we need to cultivate deep relationships, find purpose and meaning, and connect with something greater than ourselves.
What happens in a Sound Bath?
A sound-bath is usually 60 minutes long and held in groups of up to 13 people. At the stunning penthouse, you lie down on thick super comfy 3 inch memory foam mattresses and are provided with velvet pillows, thick fluffy blankets and a silk eye pillow. The sound practitioner will then play different bowls, gongs and instruments to create blissful and relaxing sounds that put your mind and body into a deep sense of well-being. There will also be a voice guided introduction to melt away the stresses of the week. At the end of the session you will gently be brought back into the space and have time to enjoy the beautiful feelings and your own personal oasis of calm.
Do I need to do anything?
There is no preparation or prior experience required. You simply arrive and lie down on the thick 3 inch memory foam mattresses . You do not have to think at all! It is unlike meditation or mindfulness in that the soothing music and sound vibrations do all the work leaving you refreshed and rejuvenated.
What should I wear?
Please wear anything comfortable. You do not need to change.
Who can participate in a sound bath?
The Sound Baths are open to everyone over 16 years old and requires no level of fitness or prior experience. Sound therapy is not suitable for people with severe or clinical mental health problems, epilepsy or less than 12 weeks pregnant. If you are unsure, please seek professional medical advice.
What are the benefits of a Sound Bath
Deep relaxation and rejuvenation. Increased inner peace and well-being. Reduction of stress. Improved clarity and creativity. True meditation, transformation and spirituality. Deep, restful sleep.
Get Your Sound Bath Session
Please read Notes/Refunds below
Book now to avoid disappointment as these sessions are very popular and space is limited.
Please arrive early for a prompt start.
We start the sessions on time.
Sorry. No entry after the start time.
Please wear warm clothing as the body temperature can drop during the sound meditation.
We may have some last minute slots. Please text Stuart on 07852958436.
Please contact Stuart before booking if the following applies to you:
• Severe or clinical mental health problems,
• Less than 12 weeks pregnant
• Need special assistance
Rescheduling only is available up to 6 hours prior to the scheduled session time by contacting email@example.com. No rescheduling on promotional offers.
SKY29 PENTHOUSE – 2902 ARAGON TOWER, GEORGE BEARD ROAD, LONDON SE8 3AL
Please dial 2902 on the intercom outside the main pedestrian entrance for Aragon Tower on George Beard Road on arrival and we will let you in. Then proceed through concierge and take a lift to the 29th floor. If concierge staff ask where you are going please say you are coming to see Stuart at 2902.
Google Map: https://goo.gl/maps/W3tmS2osVPT2
Please dial 2902 on the intercom outside the main pedestrian entrance for Aragon Tower on George Beard Road on arrival and we will let you in. There are dedicated bike racks inside the development – outside the bike shed on the far left hand side after entering the pedestrian gate. Please do not secure bikes to any perimeter fences. No bikes are allowed in the penthouse. Once you have secured your bike then proceed through concierge and take a lift to the 29th floor and Penthouse 2902. If concierge staff ask where you are going please say you are coming to see Stuart at 2902. Please kindly note that we have 24 hour concierge and CCTV but all bikes are left at owners risk.
Google Map: https://goo.gl/maps/W3tmS2osVPT2
The nearest is Canada Water tube station (Jubilee Line or London Overground Line) which is a 20 min walk away. Take the 199 Bus from outside the station and follow the instructions for BUS below. Or take an Uber from the station.
Tube/Overground Map: http://content.tfl.gov.uk/standard-tube-map.pdf
Take the 199 bus. The 199 bus stops at Windlass Place which is a 1 minute walk from the studio. See map below. Get off at stop “Windlass Place” then walk 20 secs to Jodane Street, walk down Jodane street and turn right onto George Beard Road where you will see Aragon Tower, a 29 storey building. Please dial 2902 on the intercom outside the main pedestrian entrance and we will let you in. Then proceed through concierge and take a lift to the 29th floor and Penthouse 2902. If concierge staff ask where you are going please say you are coming to see Stuart at 2902.
We have two free parking spaces 89 and 90 on site which are available on a first come basis by calling Stuart on 07852958436 in advance of purchasing your Sound Experience ticket. Then call Stuart on 07852958436 on arrival and we will open the car gate for you. Drive through the hole in the building then turn left and bays 89 and 90 are at the top left. Then proceed to concierge and take a lift to the 29th floor and Penthouse 2902. If concierge staff ask where you are going please say you are coming to see Stuart at 2902. Parking is strictly for the duration of the session only and maximum 20 minutes either side and then you must remove the cars on your departure. Height restriction is 2.5m.
There is free car parking along the river side just to the end of George Beard Road at owners risk.
Take the London Thames Clipper riverboat to Greenland Pier. SKY29 Penthouse at Aragon Tower is a 5 minute walk away along the river. Follow the route in red on the map below. Please dial 2902 on the intercom outside the main pedestrian entrance for Aragon Tower on George Beard Road on arrival and we will let you in. Then proceed through concierge and take a lift to the 29th floor and Penthouse 2902. If concierge staff ask where you are going please say you are coming to see Stuart at 2902.
£0.50 will be donated from each person on every session to Solace Women’s Aid.
Disclaimer: The information and services offered on this website are not intended to diagnose, treat, cure or prevent any disease or disorder; nor are they meant to replace the recommendations or treatment of your medical practitioner.